![]() ![]() How Much Coconut Oil Should You Eat A Day? We’ve all heard of the amazing health benefits of coconut oil, but have you ever wondered how much coconut oil to take? Keep reading below to learn from the world’s foremost authority on this tropical oil, Dr. Bruce Fife, how much coconut oil is necessary to experience the health benefits. How much coconut oil should you eat a day? This is a question I’m asked often. To be honest, I don’t measure the amount of coconut oil I consume in a single day. What’s most important to me is that I’m consuming this wonderful oil daily! I cook with it, bake with it, add it to my smoothies and to my tea or coffee in the morning. You may have read how amazing coconut oil is for your health. The medium chain fatty acids (MCT) in coconut oil are known to speeds up the metabolism, boosts the immune system and reduce inflammation. By adding just a few tablespoons into your diet a day you can reap the many benefits of coconut oil in your diet. Coconut oil also works to help kill belly fat! How Does It Work? Coconut oil helps to burn fat faster. Regular consumption of the oil has the ability to increase fat burning process and especially belly fat. It also improves digestion and regulates appetite. Coconut oil boosts metabolism. This is one of the best sources of medium chain fatty acids which can work wonders for a slow metabolism. Coconut oil helps to balance blood sugar. By taking a teaspoon of coconut oil before or during a meal, you are going to minimize glycemic impact of what you are consuming. Shop Ingredients. The Coconut Mama is a participant of Amazon’s affiliate program. Some of the links on this site are affiliate links and I will earn a commission if you purchase through them. This helps me maintain my site. Thank you for your support! What do the experts say? Coconut, Bruce Fife has the answer to this question. Watch and learn: Learn more: Sourceshttp: //www. Free E- Books! Subscribe to my free newsletter and I'll send you my ebooks for FREE! You'll also receive weekly recipes and wellness tips. Success! Now check your email to confirm your subscription. How To Lose Weight Fast With Coconut Oil. Everyone these days wants to lose weight fast. Is Coconut Oil Bad For You? Is coconut oil bad for you? Yes, assert the physicians, registered dietitians, and scientists at the Pritikin Longevity Center in Miami. Metabolism Boosting Coconut Oil Coffee. Add 1 Tablespoon of this mixture to your morning coffee to burn a ton of calories. Coconut Oil, unlike most oil, contains. I've been using 1 tsp. At night time I take 4 coconut oil pills. This has been about 2 weeks now. Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Coconut Oil has been used for home and beauty purposes for over 5000 years, but recent studies have shown that it offers an array of health benefits, too. Coconut Oil for Weight Loss. I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4. Perhaps it’s those extra pregnancy pounds that just aren’t coming off despite all the nursing in the world. Maybe it’s the midlife spreading waste line. Or maybe you’ve always just been a little bit overweight. One of the best things you can do to easily drop pounds without radically changing your lifestyle (besides going ultra- low carb and ditching grains altogether) is to eat coconut oil. In America’s recent past, coconut oil got an undeserved bad name. Why? Because it’s high in saturated fats, and they were unjustly demonized. ![]() A study published in the American Journal of Clinical Nutrition found patients lost weight when they included MCFA’s in their diet. In fact, when you compare a diet including olive oil or MCFA’s, it was found patients lost more weight using MCFA’s. It’s high in lauric acid. Lauric acid is an MCFA so it will not only possibly help you lose weight (per the study above), but it’s also documented to have amazing antiviral, antibacterial, and antiprotozoal properties. In other words, it fights everything from the common cold to serious lipid- coated viruses such as HIV and herpes! It may reduce your food cravings. When you add coconut oil into your diet, you’ll feel more full and eat fewer calories over all. ![]() Whether you want to drop that last ten pounds or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight. Still Don’t Believe Me? Check out the amazing progress these two ladies had when they eliminated the junk fats (vegetable oils like corn, soy, and canola) from their diets and switched to healthier fats (like coconut and olive oil). PLEASE NOTE: This is all these ladies did! They switched to good fats, period. Finding Good Quality Coconut Oil. If you’re looking for a good source of coconut oil, you’re not very likely to find it at your grocery store. Here’s a post on how to find a good coconut oil that explains why. How much coconut oil should you eat a day? This is a question I'm asked often. To be honest, I don't measure the amount of coconut oil I consume in a.For a limited time, my friends over at Thrive Market (think of it like the Amazon of Whole Foods) are offering every single one of my readers a completely free jar of coconut oil! You only have to pay $1. Interested in the environmental impact of coconut products? You may want to read more about coconut sugar production.
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