The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day. However, there are those who claim the Kaiser 3 day diet has worked for them, and it does contain a range of fruit and vegetables. It is not too bad in terms of food. Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay. Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi. Day Diet - Diet and Health. This diet is intended to help people jumpstart weight loss; many heart patients have used this diet with great success. This diet works by using a unique combination of foods. When on the three day diet, these foods work together chemically and trigger a weight loss reaction of up to 1. The following shows in precise measurements how this three day diet should be followed. ADVERTISEMENTSDay One. Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter. Lunch: Black coffee, water, or tea; 1/2 cup of water- packed tuna; and one slice of dry toast. Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple. Day Two. Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast. Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers. Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream. Day Three. Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4- oz glass of apple juice. Lunch: Black coffee, water, or tea; one hard- boiled egg; one small apple; and one slice of dry toast. Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream. After you have completed the 3 day diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the 3 day diet after taking a four- day break. The Recent Evolutionary Introduction of Milk and Dairy. One of the rewarding benefits of having written a diet book that has become internationally known is the.
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