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Meatless in March Challenge . We are going to focus on eating fruits, vegetables, nuts, whole grain foods, seeds, plant- based meat substitutes, etc. That’s right, living foods. ![]() These foods are full of fiber, nutrients, anti- oxidants, healthy carbs and more. Plant foods can be great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. Don’t worry, we’re not going completely meatless. Daily goals for this month’s challenge: 1) Go Meatless Every Monday. No fish, chicken, beef, pork, etc. No flesh foods. 2) Tues – Sun – Make at least one meal each day All Plant Based – Breakfast, Lunch or Dinner. We will post resources and recipes here on the blog and on our social media channels all month to help you stay on track. We will also post a printable list of breakfast, lunch and dinner ideas each week on Mondays to jumpstart your search for plant- based recipes. The list for Week 1 is available below, along with a list of free meal plans, books and other resources to get you started. You don’t have to eat the recipes on the list. They are just provided to get your started. The fun starts on Monday, March 6th!“I’m going Meatless in March with @blackweightloss! For example: If you are on medication that limits your intake of vegetables or have a digestive disorder, this may not be the challnege for you. If you are a diabetic or have blood pressure issues, discuss the pros and cons of a plant- based diet with your doctor or a nutritionist before trying this challenge. What you ultimately eat in your meatless meals is up to you and your needs. Here are some suggestions: All fruits. ![]() ![]() ![]() These can be fresh, frozen, dried, juiced or canned. All vegetables and leafy greens. These can be fresh, frozen, dried, juiced or canned. ![]() All whole grains – Examples: whole wheat (unbleached), brown rice, quinoa, oats, oatmeal, whole grain cereal, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. That means BEANS of all kinds. Quality vegetable oils, like olive, avocado, coconut oil, grapeseed and sesame. Beverages: spring water, distilled water, brewed tea, freshly made juice and smoothies that you make yourself, etc. Give your body a rest from the dye, additives, added sugars and chemicals in many drinks. Other plant- based foods/condiments: meat substitutes (like seitan), tofu, nut “milks”, tahini, natural/plant- based sweeteners (in moderation), seitan, vinegar, seasonings, salt, herbs and spices. Foods to avoid or at least cut back on: Fried foods, food smothered with butter, fast food, meat (of course), artificial sweeteners (especially in drinks), alcohol and processed sugar. Curious about Vegetarianism or Veganism? Go ALL Out and make all of your meals plant- based. Give it a try for one week or four. The choice is up to you. Want to join us? Leave us a comment below and let us know. We are also hosting a Diet. Bet this month – $3. ![]() Watch This Mother and Daughter Duo Fulfill a 100-Day Weight Loss Pledge! I got just the strategies and encouragement I needed to refocus on my goals. Bet – Lose to Win! Resources. Meal Plans to help you get started: Recipes and Articles. Books*Medical Disclaimer: If there is any reason why you should not change your diet and how you normally eat due to an ailment, pregnancy, blood sugar issues, chronic illness, allergies or other medical issue, Do Not participate in this challenge. If you have trouble digesting raw or cooked fruits and veggies, this is not the challenge for you. When in doubt, speak with your doctor before joining any weight loss challenge or before starting ANY eating plan/diet. May 3. 0 Day Time Crunch Intervals Challenge. The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your regular workout routine. Join Us! Download the Workout Calendar! Check- in daily after you’ve completed your workout. Join our mailing list, if you’re not already a member. ![]() Do these workouts at your own pace. Ultimately, the number of sets you do of each routine will depend on your level of fitness. If you need more rest between each exercise or between each set, take it! Workout Links – Don’t know how to do one of the exercises in the calendar? We’ve posted videos of the moves. Workout Timers – There are a number of timers available online and as apps for your phone. Some fitness trackers include interval timers as well. You can also buy a timer on Amazon. Tips: Can’t perform an exercise safely? Chose another exercise instead. Make modifications if you need to. One modified pushup on your knees is better than no pushups. It’s also ok to keep a slower pace if you are a beginner and then build up to doing more over the course of the month. Do what works best for you. Need some extra motivation? We are also hosting a Diet. Bet in May! The fun starts on May 1. Photo Weigh- in May 8- 1. Bet. What Should You Eat? Whether you Eat Clean, Paleo, Vegetarian, etc., I suggest that you eat well balanced meals. Eat meals that are full of healthy, unprocessed foods. Use our Clean Eating Foods List and Clean Eating E- book for guidance. Also, there are a lot of free, healthy meal plans online. Here are a few sources. Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.
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